Strength Training for Injury Rehab in Vancouver
Build strength, prevent injury, and improve function with expert-guided strength training at Forza Physiotherapy's downtown Vancouver clinic.
“I would recommend Marcel’s customized approach for anyone who is recovering from an injury and looking to return back to their preferred sport.”
“Went to Forza with some knee issues and Marcel was very attentive and thorough with trying to identify the issue and providing helpful exercises!”
“The team is super professional, friendly, and really knows what they’re doing. If you’ve got any pain, whether from work, lifting, or something else, I highly recommend giving them a visit!”
Don't Let Weakness Lead to Future Injury & Pain
Without proper strength training, muscles weaken, bones become fragile, and everyday activities get harder.
Muscle weakness increases your risk of falls and fractures
Poor bone density leads to osteoporosis and long-term issues
Functional decline makes daily tasks more difficult over time
Why Choose Us?
Expert-Guided Functional Strength Training
Our physiotherapy team combines strength training with injury prevention for safe, effective results.
Injury Prevention Focus
Strength training designed by physiotherapists to prevent future injuries and pain.
Bone Health & Osteoporosis Prevention
Evidence-based exercises that build bone density and reduce fracture risk long-term.
Functional Movement Training
Build strength for real-life activities—lifting, climbing stairs, and daily tasks.
How It Works
Your Strength Journey in 3 Simple Steps
Our physiotherapy approach ensures safe, effective strength training tailored to your goals and current fitness level.
Movement & Strength Assessment
We evaluate your current strength, mobility, and movement patterns safely.
Personalized Training Program
Receive a customized plan designed for your goals and injury history.
Build Strength & Confidence
Feel stronger, more stable, and confident in your daily activities.
Real Stories from Vancouver Clients
Verified Google Reviews from our community
"Their attention to detail, clinical expertise, and supportive approach made all the difference. I feel stronger, more balanced, and confident getting back to lifting. I'm so grateful to have had their guidance through this process — highly recommend Forza to anyone looking to move better and feel stronger!”
"Marcel is amazing! Having worked with him for the past few years I really have always felt his dedication to his clients which comes through in his passion for evidence-based practice. Marcel has worked with me through a range of injuries, building confidence when returning to sport, and supporting me through post-op rehabilitation. ”
"My experience with Forza Physiotherapy has been phenomenal. The entire team, from the RMTs to the physios (I have seen Justin, Marcel, and Sherine), have a methodical approach to your injuries and MSK ailments and listens to all your concerns deeply. The physios also the VALD force plate system, which was really cool to see data that reflects your strengths and weaknesses. ”
" I’ve had the pleasure of working with Marcel, Sherine, and Daniel who are invested in you until you see the end results that you want to see. Nothing is cookie cutter and all programs are designed to fit your needs and current ability during your recovery. Their procedural approach to recovery using benchmarks and metrics is wonderful.”
"Forza is one of the best physios I have been to. I went and saw Justin for a knee injury which I had already been told what it was by other doctors. Justin did a full assessment and was able to tell me the original diagnosis was wrong and helped me strengthen my knee and get me back running after months of on going pain.”
Start Your Strength Training Program!
Connect with our physiotherapy team to learn how strength training can help you build bone density, prevent injury, and feel stronger in everything you do.